Why Heart Rate is a Useful Metric for Triathlon

Triathlon is a sport unto itself - it’s not three different sports (who knew!?). For this reason, how we train is different than stand alone swimmers, bikers, or runners. Heart rate is a helpful metric for keeping ourselves in check so we make good choices about how hard we push. To listen, visit thecoachamyandcoachlizshow.com or wherever you get your podcast. Thanks for listening!