Why High-Achieving Women Miss the Early Signs of Burnout with Dr. Nikia Smith (Part 1)

In today’s episode on Inspire + Move, we’re diving deep into the topic of burnout with the incredible Dr. Nikia Smith, a board-certified anesthesiologist, wellness coach, and the founder of She Is Fire Forged. Dr. Nikia shares her personal journey with burnout, revealing the signs she missed, the lessons she learned, and how she now helps high-achieving women of colour in healthcare reclaim their peace, power, and purpose.Dr. Nikia’s unique perspective on burnout and self-care is refreshing, and she gives actionable tips on how to avoid burnout by prioritizing yourself and setting boundaries. Whether you're a high achieving entrepreneur, or working in any over-demanding field, this episode will give you valuable insights into protecting your energy and staying aligned with your purpose.Tune in to hear more about: • Why high-achieving women often miss the early signs of burnout • How praise for being busy and “doing it all” can mask the signs of burnout • The impact of self-compassion and compassion fatigue on burnout recovery • How to identify the simmering phase of burnout before it boils over • Why setting boundaries is crucial for your emotional and physical healthDon't miss Part 2 where we dive even deeper into how to create lasting change, set healthier boundaries, and nurture the relationships that align with your values. Plus, if you’re enjoying the podcast it would mean the world if you could leave me a quick 5-star review or rating! Dr.Nikia's LinksWebsite: https://sheisfireforged.com/IG: @nikiasmithmdEmail: [email protected] Quiz: https://sheisfireforged.kit.com/exhaustionBurnout Checklist: https://sheisfireforged.kit.com/burnoutchecklistLet's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok