Why High-Fibre Diets Backfire for Some People (Bloating, IBS & Gut Comfort)

DOWNLOAD FITNESS CHEAT SHEET HERE! APPLY FOR 1-1 COACHING HERE!Ever increased your fibre intake and ended up more bloated than before?In this episode, we unpack why high-fibre diets can backfire for some people — especially if you struggle with bloating, IBS, or general gut sensitivity. Because more fibre isn’t always better… and increasing it too quickly can do more harm than good.We cover:Why bloating happens when fibre increasesThe role of fermentation and gut adaptationHow IBS changes fibre toleranceRaw vs cooked vegetables and why it mattersHow to increase fibre without digestive chaosWhy comfort should come before hitting a target numberIf fibre has ever made you feel worse instead of better, this episode will help you understand why — and how to approach it properly.If you find value in this episode, please consider leaving a review, sharing it with friends, or tagging Zara on Instagram @zarazolkosfitConnect with Zara:Instagram | @zarazolkosfitEmail | [email protected]