Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour

from Eat To Perform Podcast · host Eat To Perform

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain.  From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

What this episode covers

Everyone wants to go to Fat Loss Quickly, but in the end it isn't to your advantage. In this podcast, you'll learn why you should push your calories higher in the reset than you do when you move to Performance. Paul will cover why you shouldn't obsess about body weight percentage and tips to deal with PR weight gain. From Paul: "I'm at 4,000 calories right now and it's a lot of food. But I do it so I can lose 15 lbs instead of 10 whe I do my next Fat Loss Cycle"

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Why Higher Calories Longer is A LOT Better (You can extend your AP for better results) - Lifetime Power Hour

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This episode is 1 hour and 24 minutes long.

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This episode was published on August 1, 2022.

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