Why Hitting the Gym Won't Fix Your Anger with Dr. Ryan Martin

We often think of intimacy as the meeting of minds and bodies, but what happens when your emotions—frustration, anxiety, or shame—hijack the moment? In this episode, Dr. Kate Balestrieri sits down with psychologist and author Dr. Ryan Martin to explore the critical link between emotional regulation and relational health. Dr. Martin, author of the new book Emotion Hacks: 50 Ways to Feel Better Fast, debunks the "Catharsis Myth" and explains why vigorous exercise when you're angry might actually be making things worse. Together, they unpack the neuroscience of anger, the importance of feeling uncomfortable emotions (not numbing them), and how to use your feelings as a source of vital information. If you’ve ever struggled to pause before reacting, felt overwhelmed by big feelings, or wondered how your emotional patterns affect your sex life and relationships, this episode is for you. Learn how to build your "emotional toolkit" and develop the skills to not just survive your feelings, but to use them for deeper connection. For more information about Dr. Ryan Martin: https://alltheragescience.com/ YT, TT + IG:  @AngerProfessor  Emotion Hacks: https://www.amazon.com/Emotion-Hacks-Ways-Feel-Better/dp/1786788675 ____________________________________ 📞 SCHEDULE A FREE 30-MIN CONSULTATION: https://www.modernintimacy.com/contact/ ____________________________________ Learn more about your ad choices. Visit megaphone.fm/adchoices