Why Holding Everyone Together Breaks You

If you're the one who reads the room, keeps the peace, and makes sure everyone is okay, you know how automatic it feels. It doesn't even feel like a choice anymore. But somewhere along the way, staying aware of everyone else's emotions turned into feeling responsible for them.In this episode, I'm walking through why that pattern makes complete sense and where it actually comes from. What your nervous system learned to do to create safety, and what it costs you when you keep losing yourself in the process of caring for everyone else.In This Episode, I Cover:How feeling responsible for others' emotions becomes a nervous system pattern.What you stop paying attention to when you stay focused outward.Why including yourself in the care you give everyone else is where the shift begins.Register for the Anxiety Relief Experience today!It starts April 27: www.brave-method.com/anxiety-relief-experience______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com