Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾

from The Happy Eating Podcast · host Carolyn Williams PhD, RD & Brierley Horton, MS, RD

Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? Whether or not your drinking during this time of year increases or not, we’re saying ditch the guilt because sometimes it can be necessary! That said, awareness is super important and so in this episode we’re offering up 5 tips to mindfully enjoy your favorite holiday drinks this season.

Episode metadata supplied by the publisher feed · Published Dec 8, 2023

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Did you know that the average adult drinks double their usual amount of alcohol during the holiday season? It might be necessary! 🎅🏼🎄🍻🍾

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Why Holiday Drinking Can Be Necessary! 🎅🏼🎄🍻🍾

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