Why Holistic Health is SO Important for ROCD/Anxiety (ft. Sarah Hook)

Have you ever wondered how your physical health may be connected to your mental health? Have you noticed your mood and ROCD getting worse around your menstrual cycle? It's true! Our physical health is incredibly connected to our mental health and it can immensely affect ROCD, anxiety, and our overall mental health. In this episode, Kiyomi interviews Sarah Hook (@the_healing.place) a holistic expert working 15 years helping women nourish their bodies & nervous system!