Why Holistic Wellness Coach Catherine Canadeo recommends Tea, Wine, & Chocolate for your health & anti-aging

Today on Long Island Tea, Holistic Wellness Coach Catherine Canadeo joins us in studio to share her wellness tips! The ladies recap their amazing day/night at Gurney’s, which Catherine refers to as “Winterizing,” finding a cozy/relaxing space to decompress, stengthen the immune system, and embrace Self-Care. She explains how this is called Hygee, (pronounced Hoo-gah) a Danish term encompassing feelings of coziness and contentment from simple pleasures and good company. Catherine encourages us to “have your cake and eat it too” by enjoying ourselves without overindulging, and shares how wine, tea, and chocolate are good for your heart, mind, body, and soul. As a board certified health coach, Catherine works with C-level management and other clients/ managing stress and work/life balance. The ladies also talk Golden Globes, Prince Harry’s new book, Tom Hanks’ favorite cocktail “cokeagne”, and the end of Sierra Mist. Today’s wine of the week is Lenz Winery Estate Merlot, a concentrated red with dark fruit aromas and hints of vanilla, chocolate, and white pepper.**WARNING** Please do not like, follow, or contact any of the “fake” instagram accounts. Long Island Tea Podcast only has ONE account @longislandteapodcast. Please report any other accounts pretending to be us!**Enter to win a 2 night stay at Gurney’s Montauk Resort & Seawater Spa, Gift bag filled with skincare and beauty products from their favorite spa brands along, or Dinner for 2 at Scarpetta. Follow @longislandteapodcast on Instagram for more.#LONGISLANDLIFE:Parnter Shoutouts of the week: The Biscotti Company, Oheka Castle, Arlo Kitchen & Bar, Tanger Outlets Deer Park, and Port Jeff Salt Cave LONG ISLAND EVENTS:1/19 LI Farm Brewery Beer Pairing Dinner1/19 Tour of France Wine Dinner with Chef David Burke - Red Salt Room at Garden City Hotel1/19 ISLANDERS GAME1/21: Kevin James at the Paramount1/21 The Church Sag Harbor Sound Bath Lounge**1/21 Light the Night Winter Trail Walk at Quogue Wildlife Refuge1/21 Suffolk Theater - Moondance - Van Morrison Tribute Concert1/21 Bird Walk at Jones Beach Energy Nature Center1/21 Forest Bathing Walk at Sands Point Preserve1/21 LI Children's Museum New Exhibit Opening1/22 Cupcakes and Wine Pairing MTA Away and Pindar Vineyards1/22 Trails less Traveled hike at Jones Beach State Park1/22 Coe Hall Mansion Winter Tour1/22 Long Island Music and Entertainment Hall of Fame The Mary Lamont BandASK US ANYTHING!DM us on Instagram or email us at [email protected]. Tell us what you want to hear! Whether it is Long Island related or not, the ladies are here to spill some tea with you!TAG US!@DiscoverLongIsland and @LongIslandTeaPodcast and join the conversation!WINE OF THE WEEK:Lenz Winery Estate Selection Merlothttps://www.lenzwine.comLong Island Tea is sponsored by Long Island Wine Country. Visit https://liwines.com/TEA TIME:Check out our Amazon Affiliate link:www.amazon.com/shop/discoverlongislandWATCH US:And SUBSCRIBE on YouTubehttps://www.youtube.com/DiscoverLongIslandNYFOLLOW US:@longislandteapodcast on Instagram, Facebook, and TwitterWRITE TO US:Email [email protected] if you are interested in collaborating with us, need some "uncorked advice"or if you just want to say “How you doin?”RATE AND REVIEW US:Be sure to leave us a 5 star rating and review on Apple podcasts: https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018WEAR US:Shop Long Island gear at https://shop.discoverlongisland.com Hosted on Acast. See acast.com/privacy for more information.