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Why How You Eat Matters as Much as What You Eat | Ep 27 episode artwork

EPISODE · Oct 14, 2025 · 13 MIN

Why How You Eat Matters as Much as What You Eat | Ep 27

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

Did you know that eating while stressed can actually impair your digestion and spike your anxiety? In this episode of No Nonsense Psychiatry, we explore the Gut-Brain Axis and the clinical benefits of Mindful Eating. We’re stripping away the "food shaming" to look at how slowing down during meals regulates your nervous system. We provide three actionable strategies to help you move out of "survival mode" eating and into a state of "rest and digest," improving both your mood and your metabolism.

What this episode covers

Did you know that eating while stressed can actually impair your digestion and spike your anxiety? In this episode of No Nonsense Psychiatry, we explore the Gut-Brain Axis and the clinical benefits of Mindful Eating. We’re stripping away the "food shaming" to look at how slowing down during meals regulates your nervous system. We provide three actionable strategies to help you move out of "survival mode" eating and into a state of "rest and digest," improving both your mood and your metabolism.

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Why How You Eat Matters as Much as What You Eat | Ep 27

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 13 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on October 14, 2025.

What is this episode about?

Did you know that eating while stressed can actually impair your digestion and spike your anxiety? In this episode of No Nonsense Psychiatry, we explore the Gut-Brain Axis and the clinical benefits of Mindful Eating. We’re stripping away the "food...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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