Why How You Eat Matters as Much as What You Eat | Ep 27

Did you know that eating while stressed can actually impair your digestion and spike your anxiety? In this episode of No Nonsense Psychiatry, we explore the Gut-Brain Axis and the clinical benefits of Mindful Eating. We’re stripping away the "food shaming" to look at how slowing down during meals regulates your nervous system. We provide three actionable strategies to help you move out of "survival mode" eating and into a state of "rest and digest," improving both your mood and your metabolism.