Why How You Move Your Body Shapes the Life You Build

Today's guest is the fabulous Aaron Alexander, a man on a mission to inspire millions of individuals to confidently re-inhabit their bodies and learn to be strong, flexible and pain free. He plans to do that by teaching yo how to move functional and efficiently during every daily task. Something I think is awesome! Our modern day society has gotten too use to our gadgets and luxury, and we are sitting ourselves into an early grave and terrifying old age scenario that we discuss in today's episode. Aaron's philosophy is how you move through a room is how you move through your life and in this episode, we discuss his philosophy on movement, his story, how he helps his clients, simple ways you can move better and how this can transform your physical AND your emotional state. He is a lovely guy, very deep but gives straight forward, inspiring advice to help modern men realign themselves with their bodies and transform their lives. You can listen to the episode and review the show-notes at: https://buff.ly/3hFE5LW