Why hydration actually has very little to do with how much water you drink with Tracy Duhs PHD - hydration expert

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Brain Nourish - https://amzn.to/3liaNFN Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 or YOGI for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Get 50% off my 3 Day Circadian Kickstart course for a limited time - https://sarah-kleiner.mykajabi.com/offers/Zr5YBEBj ) Join my 21 day Leptin Reset Coaching group that starts on June 1st - https://sarah-kleiner.mykajabi.com/offers/MrFCk8dF PAYMENT PLAN OPTION - https://sarah-kleiner.mykajabi.com/offers/kU8YDKkY Follow Tracy here: https://graceandparker.com https://tracyduhs.com instagram: https://www.instagram.com/tracyduhs/ TIMESTAMPS: 0:00 Beginning 4:29 How Tracy became a hydration expert 9:10 Tracy’s severe dehydration story 11:15 How a mineral imbalance created a health emergency 13:12 Quinton minerals and hydration 16:05 What we have been taught about water that is wrong 17:48 How to know that you have a mineral imbalance & vital hydration tweaks 20:20 Reverse Osmosis benefits and downside & what to add to it 22:27 Structured water & how nature intends us to drink water 24:33 How Quinton has been used as a plasma replacement 26:15 Difference between hypertonic and isotonic Quinton 28:25 How mineral imbalance contributes to mental health issues 29:24 Pregnancy and mineral imbalance 31:00 Why we don’t want to take minerals like zinc alone 33:26 Low carb diets - mineral imbalance & why we don’t want to drink a gallon of water per day 34:15 Spring water vs filtered water 36:45 Annelemma wand & structured water 40:53 Gerald Pollack and the 4th phase of water, how we dehydrate ourselves 43:00 Why we need to make sure the water inside our bodies is charged 45:00 How we lose voltage in our bodies & the 9 pillars of health 46:00 The importance of movement 47:30 The importance of community 52:00 How understanding our body’s energy system keeps us motivated and healthy 54:00 Where to find Tracy