Why I Can’t Say No (AuDHD) - AuDHD and Then Some.

What this episode covers

Why do so many AuDHD people struggle to say no? In this quick episode I talk about people pleasing, masking, fear of rejection, guilt, and why setting boundaries can feel so hard for ADHD/autistic minds. If you always put others first and feel drained after, this one may resonate.

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Frequently Asked Questions

How long is this episode of AuDHD and Then Some.?

This episode is 2 minutes long.

When was this AuDHD and Then Some. episode published?

This episode was published on April 21, 2026.

What is this episode about?

Why do so many AuDHD people struggle to say no? In this quick episode I talk about people pleasing, masking, fear of rejection, guilt, and why setting boundaries can feel so hard for ADHD/autistic minds. If you always put others first and feel...

Can I download this AuDHD and Then Some. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.