EPISODE · Oct 4, 2023 · 20 MIN
Why I Care About Fitness (and Think You Should Too)
from The Magic Hour Podcast | Glow The F*ck Up · host Christy Lee Davidson
If you ever feel like fitness is a huge time sucker, a burden, exhausting, or just downright awful, you need this episode. I do not believe that fitness needs to be your whole life- but it should be *some* part of your life. Our bodies are fragile and do not last forever. We need to take care of them. If you still aren’t behind that idea just listen to the episode.4:50: What I mean when I say “fitness”6:00: Why you should care10:00: Things you may feel if you don’t have fitness as a part of your life 11:51: Body positivity and health14:00: Fat shaming?Instagram: https://www.instagram.com/christyleefit/ 1:1 Coaching with Christy:https://form.typeform.com/to/hkaE5Z?typeform-source=christyleecoaching.typeform.com Fit by Christy Lee Facebook group: https://www.facebook.com/groups/fitbychristylee
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If you ever feel like fitness is a huge time sucker, a burden, exhausting, or just downright awful, you need this episode. I do not believe that fitness needs to be your whole life- but it should be *some* part of your life. Our bodies are fragile and do not last forever. We need to take care of them. If you still aren’t behind that idea just listen to the episode. 4:50: What I mean when I say “fitness” 6:00: Why you should care 10:00: Things you may feel if you don’t have fitness as a part ...
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Why I Care About Fitness (and Think You Should Too)
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