Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.If you’ve been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!Let’s talk about:IntroductionCardio and fat lossWhy cardio helpsHow to maximize cardio in fat lossBuilding a conditioning base before fat lossFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE