EPISODE · Feb 6, 2026 · 27 MIN
Why I Couldn’t Relax at the BBQ
from Say It Anyway · host Maggy Markas
[EP 8] Ever leave a conversation and immediately start replaying everything you said? Wondering if you were too much, too quiet, too awkward, or just…off? This episode explores the subtle exhaustion of self-monitoring- how trying to connect can pull you into your head and out of the moment. A real look at what it means to stop performing and actually be yourself.
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Why I Couldn’t Relax at the BBQ
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This episode was published on February 6, 2026.
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