Why I do challenges

Recently someone asked me why I participate in health and wellness challenges, rather than just keeping the habits. In this episode I discuss some reasons for doing challenges and learning new habits to incorporate them into life and overall wellness.

Episode metadata supplied by the publisher feed · Published May 17, 2023

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Why I do challenges

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This episode is 5 minutes long.

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This episode was published on May 17, 2023.

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