Why I Don't Start with Hormone Testing (And What I Do Instead)

Ever wondered why your hormones still feel "off" even after trying all the supplements, hormone-balancing tips, and wellness trends?In this episode, Colleen is sharing why she doesn't typically start with hormone testing like a DUTCH test when women come to me struggling with painful periods, PCOS, endometriosis, PMS, infertility, perimenopause symptoms, bloating, fatigue, anxiety, or mood swings.Instead, she explains why she almost always begin by looking at two foundational areas: gut health and mineral balance.We'll talk about why she believes hormones are responders, how your gut plays a critical role in estrogen detoxification, what bacterial imbalances and inflammation can mean for your hormone health, and why minerals are the "spark plugs" that help every system in your body function—including your hormones.If you've been wondering why your symptoms keep coming back or why you don't feel like yourself anymore, this episode will help you understand the bigger picture and why identifying the root cause matters so much more than guessing.In this episode, you'll learn:Why she doesn't usually start with hormone testingWhat it means when she says "hormones are responders"How your gut influences hormone healthWhat a GI-MAP can reveal about your symptomsWhy minerals are essential for healthy hormone functionHow stress, the adrenal glands, and perimenopause are all connectedWhen hormone testing does make senseIf you're tired of guessing and you're ready to understand what your body is actually trying to tell you, this episode is for you.Ready to uncover the root cause of your symptoms?Book your complimentary 20-minute consultation here:https://l.bttr.to/2ldW7Learn more about working with Colleen:www.mindfully-nourished.comConnect with us on Instagram - we love to hear your feedback: ⁠Ashlee⁠ & ⁠Colleen⁠And we encourage you to share this with one person you know who could benefit from this conversation.