Why I Don’t Talk About My Scale Weight Anymore

Hot topic alert! Back when I started my Instagram in 2018 I gladly shared my high vs my low weight, my weight in between in addition to changes for my clients. But now here in 2024 as I am sharing candidly my current fat loss journey, I have decided against sharing my bodyweight publicly. In this episode of dive into all the reasons why I’m choosing not to do this and instead choosing to focus on other barometers of success during my current loss journey. If you feel triggered about the scale, but also want to learn how to undo some of that this is a great episode for you to tune into. My goal is to help one more woman neutralize her relationship with the scale and also to put more weight on all of the non scale victories (NSVs) outside of that number.