Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways

The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings, dawn effect, sodium, women’s cycleWho should consider keto (weight loss, focus, metabolic flexibility)Keto tips: measuring ketones + key considerations Resources mentioned:Keto-Mojo (blood glucose + ketone testing device)LMNT electrolytesBook: Fast Like a GirlDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply