EPISODE · Dec 23, 2025 · 30 MIN
Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait · host Kaitlin Borncamp
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women.What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings, dawn effect, sodium, women’s cycleWho should consider keto (weight loss, focus, metabolic flexibility)Keto tips: measuring ketones + key considerations Resources mentioned:Keto-Mojo (blood glucose + ketone testing device)LMNT electrolytesBook: Fast Like a GirlDoes your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
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What this episode covers
The keto diet has become popular, listen in as Kaitlin shares her 60-day keto experience—why she resisted keto for years, what finally made her try it, and what she’s learned so far. She breaks down the basics of ketosis, the surprising day-to-day realities (hello, electrolytes), and the questions she’s still researching—especially for women. What you’ll here: Keto basics: what ketosis is + why it’s popularWhy I resisted keto for so long (and what changed)Open questions: ketone swings...
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Why I Finally Tried Keto: My 60-Day Experiment + Honest Takeaways
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