Why I Have Been Crying At The Gym

Most of us aren't working to our fullest potential...I know I wasn't. I was mailing it in HARD in my basement gym. Doing just enough to check the box. Then I was wondering: why doesn't my body look the way I want it? Actually why is it going in the opposite direction?! I lift heavy what is going on here isn't it enough? Nope, it wasn't. And I had to start pushing further. So many of my clients get stuck with past stories (me!) or limiting beliefs that keep them from exploring growth. Not just in body changes and strength but also in our mindset. In this episode I am exploring how my pride has grown since I have stepped outside my comfort zone of joining a gym and lifting in ways never done before. Even though I was scared, I did it anyways - and the results have *truly* brought tears of joy to my life.