Why I Laid Out My Mat Every Day For A Month & What Happened

In this episode of Hope for Your Pelvic Floor, Claire Sparrow busts one of the most damaging myths women hear: that incontinence only happens if you’ve had children. The truth? Any woman, at any age, can experience incontinence — and it has more to do with whole-body balance, breath, and movement than with childbirth alone. Claire shares how your pelvic floor is part of a team with your hips, spine, and breath, and why imbalance anywhere in your body can affect continence.Claire also opens up about her personal journey through menopause and how a simple daily habit — rolling out her mat — helped her reconnect with her body, fall back in love with movement, and reclaim her confidence. You’ll leave this episode with practical insights, a new perspective on incontinence, and encouragement to start your own “one small habit” to build Find out more about Habits hereFind out more about the Whole Body Pelvic Health Membership here.