Why I Lift Heavy Shit - and You Should Too!

from Livewell with Jacqueline The Podcast · host Jacqueline Bouley Price

Oh but Jacqueline I don’t want to get bulky or super jacked or look like a ____. In today’s episode I’m sharing my lifting and or resistance training educator success when it comes to fat loss confidence and changing out your body feels & looks. Do you want to change your aesthetic faster? It’s time to pick things up and put them down!

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This episode is 17 minutes long.

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This episode was published on February 8, 2022.

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