Why I love a Green Tea, it's so healthy too!

In this episode Kiri talks about how a cup of green tea has so many health benefits. It took her a while to get used to the distinctive taste but now she’s used to it, she cant get enough! And that’s because she has found out that green tea can benefit our brain power and health. Green tea contains the polyphenol EGCG which helps to break down plaque in our brain cells which helps to delay dementia too. A nice hot cup of green tea also induces calming brain waves, therefore reducing stress and improving heart health. Hosted on Acast. See acast.com/privacy for more information.