Why I love a Green Tea, it's so healthy too!

What this episode covers

In this episode Kiri talks about how a cup of green tea has so many health benefits. It took her a while to get used to the distinctive taste but now she’s used to it, she cant get enough! And that’s because she has found out that green tea can benefit our brain power and health. Green tea contains the polyphenol EGCG which helps to break down plaque in our brain cells which helps to delay dementia too. A nice hot cup of green tea also induces calming brain waves, therefore reducing stress and improving heart health. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on March 17, 2025.

What is this episode about?

In this episode Kiri talks about how a cup of green tea has so many health benefits. It took her a while to get used to the distinctive taste but now she’s used to it, she cant get enough! And that’s because she has found out that green tea can...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.