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Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood! episode artwork

EPISODE · Apr 28, 2025 · 5 MIN

Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood!

from Positive 5 with Kiri

In this episode, Kiri talks about why having a bath is so relaxing and also why it might be good for our heart, metabolism and sleep. Good sleep hygiene is so important to help with a good nights sleep and having a bath could be a part of this as our body temperature rises in a hot bath and then cools down after ready for sleep. Not to mention its just really relaxing and you can choose your favourite candle and even have a cup of tea or glass of wine with it! So run the bath and enjoy this episode. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

In this episode, Kiri talks about why having a bath is so relaxing and also why it might be good for our heart, metabolism and sleep. Good sleep hygiene is so important to help with a good nights sleep and having a bath could be a part of this as our body temperature rises in a hot bath and then cools down after ready for sleep. Not to mention its just really relaxing and you can choose your favourite candle and even have a cup of tea or glass of wine with it! So run the bath and enjoy this episode. Hosted on Acast. See acast.com/privacy for more information.

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Why I love a hot bath and the reasons why It helps you sleep and therefore boosts your mood!

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on April 28, 2025.

What is this episode about?

In this episode, Kiri talks about why having a bath is so relaxing and also why it might be good for our heart, metabolism and sleep. Good sleep hygiene is so important to help with a good nights sleep and having a bath could be a part of this as...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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