Why I love going to a body balance class even if I think I am too busy to stop.

Can you believe yoga has been practised for over 5,000 years, but its plethora of benefits for our health and wellbeing are still being discovered today and lets face it, taken seriously. It is thought that partaking in regular yoga (or body balance which is what Kiri does), can actually slow down ageing at a cellular level by protecting your mitochondria and your DNA. It can also improve your brain health and even reduce symptoms of depression. Its almost as good as dancing in that sense! Who would have thought! Take a listen to Kiri’s positive 5 to find out more. Hosted on Acast. See acast.com/privacy for more information.