Why I love going to a body balance class even if I think ...

What this episode covers

Can you believe yoga has been practised for over 5,000 years, but its plethora of benefits for our health and wellbeing are still being discovered today and lets face it, taken seriously. It is thought that partaking in regular yoga (or body balance which is what Kiri does), can actually slow down ageing at a cellular level by protecting your mitochondria and your DNA. It can also improve your brain health and even reduce symptoms of depression. Its almost as good as dancing in that sense! Who would have thought! Take a listen to Kiri’s positive 5 to find out more. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Positive 5 with Kiri?

This episode is 5 minutes long.

When was this Positive 5 with Kiri episode published?

This episode was published on April 14, 2025.

What is this episode about?

Can you believe yoga has been practised for over 5,000 years, but its plethora of benefits for our health and wellbeing are still being discovered today and lets face it, taken seriously. It is thought that partaking in regular yoga (or body balance...

Can I download this Positive 5 with Kiri episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.