Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

from The Rugby Muscle Podcast · host TJ Jankowski

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

What this episode covers

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why. 14-Day Launchpad Rugby Strength & Conditioning Experience YouTube Facebook Group Instagram Website with Articles THE Rugby Conditioning Guide Support the show

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Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

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This episode is 17 minutes long.

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This episode was published on August 29, 2023.

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