Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

from The Rugby Muscle Podcast · host TJ Jankowski

Sprint intervals like coat hangers, broncos and many other variations of HIIT workouts are common place in Rugby conditioning. But I believe they shouldn't be done if you want to be a fitter, faster rugby player, this is why.14-Day Launchpad Rugby Strength & Conditioning ExperienceYouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideSupport the show

Episode metadata supplied by the publisher feed · Published Aug 29, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Why I NEVER Program Sprint Intervals or HIIT for my Rugby Athletes

0:00 17:50

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Rugby Muscle Podcast?

This episode is 17 minutes long.

When was this The Rugby Muscle Podcast episode published?

This episode was published on August 29, 2023.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Rugby Muscle Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!