Why I never skip my "cheat meal" - Becoming StrongHER

What this episode covers

Eating off plan IS part of the plan. You're a human, not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in this episode). It actually helps with sustainability and consistency when you're losing weight.

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Frequently Asked Questions

How long is this episode of Becoming StrongHER?

This episode is 14 minutes long.

When was this Becoming StrongHER episode published?

This episode was published on March 9, 2026.

What is this episode about?

Eating off plan IS part of the plan. You're a human, not a robot. Its okay to have "off plan" meals, fun meals, living your life meals (I hate the word cheat and you'll hear why in this episode). It actually helps with sustainability and consistency...

Can I download this Becoming StrongHER episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.