Why I Packed Magnesium and Forgot My Undies

Send us Fan MailIn this episode, we unpack one of our favourite minerals: magnesium.Magnesium is a true game-changer for anxiety, stress, and low mood. We’ll cover:Why it's often called “nature’s chill pill”.The different forms of magnesium and how to pick the right one for your needs.How magnesium supports sleep, muscle relaxation, and mental calm.Why food sources matter just as much as supplements.What happens if you take too much!! With equal parts science, storytelling, and humour, this episode shows why magnesium deserves a permanent spot in your “mental health suitcase.”Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here