Why I Quit the Nutritarian Diet | What Changed, and What I Do Instead

In this deeply personal episode, Cheri Alberts shares the 14-year evolution of her health journey, from being a self-described “foodie,” to a dedicated Nutritarian, and finally to the founder of Set Point Science™.   If you’ve ever felt like a failure because you couldn’t sustain a “perfect” way of eating, this episode is an invitation to stop blaming yourself and start understanding your biology.   Cheri pulls back the curtain on why eating “perfectly” didn’t resolve her bingeing, and how navigating a twin pregnancy, stage-two breast cancer, and chemical menopause forced a fundamental shift, away from rigid rules and toward biological safety.