Why I recommend using Trekking Poles.

In this episode of The Kokoda Track Podcast, Glenn Azar explores one of the most valuable pieces of equipment you can take on the Kokoda Track—trekking poles. Drawing on over 100 crossings of Kokoda, Glenn explains the latest biomechanics research, why trekking poles are most effective on steep descents, how they can improve balance and reduce fatigue, and the common mistakes trekkers make when using them. Whether you're preparing for your first crossing or looking to make your next trek more comfortable and efficient, this practical episode will help you decide whether trekking poles deserve a place in your pack.   This podcast is brought to you by Adventure Professionals. KOKODA FITNESS PROGRAM OTHER ADVENTURES See omnystudio.com/listener for privacy information.