Why I Start My Day With a Cold Shower...

This week's podcast is audio from one of our weekly group coaching calls as part of my online coaching program. I go into detail around why I religiously start my days with an ice cold shower and how it can improve every aspect of your life, by simply making the CHOICE to start your day with something difficult. Discipline is just like a muscle, when you continue to show up, add resistance and sit through the discomfort, you're rewarded for it. Want me to put together a personalised plan for you? Book a FREE consult zoom call here Use my FREE Macro Calculator here Use code DJK10 on all EHPlabs supplements for 10% off THANK YOU for listening, I really do appreciate everyone who tunes in each week.   Click Here To Become a VIP member (Join DK's coaching app here, try 7 days FREE using the code DKTRIAL)   @djkfitness Join my free email list here   Read The Ultimate Flexible Dieting Guide here   SHOP DKFITNESS MERCH HERE   Intro by Will Sparks.   Find this episode helpful? Share it with a friend or post a screenshot to your social media. Learn more about your ad choices. Visit megaphone.fm/adchoices