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why i stopped eating sugar (and why you should too) - #034 episode artwork

EPISODE · Mar 25, 2026 · 18 MIN

why i stopped eating sugar (and why you should too) - #034

from Finding Solace · host Solace

I was eating ice cream almost daily, and it was destroying my mental and physical health. In today's episode, I talk about the negative side effects of a diet high in added sugar, why I stopped eating sugar entirely, and how you can improve your diet to feel better both mentally and physically.----Check out my habit tracking app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://feelwrite.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee: ⁠⁠https://buymeacoffee.com/solacespeaks⁠My bookshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/solacereads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/jreFGvRmGd

Episode metadata supplied by the publisher feed · Published Mar 25, 2026

What this episode covers

I was eating ice cream almost daily, and it was destroying my mental and physical health. In today's episode, I talk about the negative side effects of a diet high in added sugar, why I stopped eating sugar entirely, and how you can improve your diet to feel better both mentally and physically.----Check out my habit tracking app:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://feelwrite.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy me a coffee: ⁠⁠https://buymeacoffee.com/solacespeaks⁠My bookshop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bookshop.org/shop/solacereads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Discord: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://discord.gg/jreFGvRmGd

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why i stopped eating sugar (and why you should too) - #034

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How long is this episode of Finding Solace?

This episode is 18 minutes long.

When was this Finding Solace episode published?

This episode was published on March 25, 2026.

What is this episode about?

I was eating ice cream almost daily, and it was destroying my mental and physical health. In today's episode, I talk about the negative side effects of a diet high in added sugar, why I stopped eating sugar entirely, and how you can improve your...

Can I download this Finding Solace episode?

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