Why I Stopped Trying to "Science" Fitness Success

from The Red Delta Project Podcast · host Matt Schifferle

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

Episode metadata supplied by the publisher feed · Published Apr 15, 2024

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Why I Stopped Trying to "Science" Fitness Success

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