Why I Stopped Trying to "Science" Fitness Success

from The Red Delta Project Podcast · host Matt Schifferle

A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort. All RDP resources at https://www.reddeltaproject.com

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This episode is 59 minutes long.

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This episode was published on April 15, 2024.

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