Why I Think Occasional Calorie Deficits Help — Even If You Like Your Body Comp | Ep 609

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, I dig into a big topic on Why I think Getting Into a Calorie Deficit Every So Often Is a Good Idea - Even If Your Happy With Your Body RecompI discuss when it makes sense to dip into a deficit, the health and metabolic benefits, how often to do it, and why stress load, recovery, and context all matter. If you’re someone who’s been eating at maintenance, building, or just unsure if you “should” cut again—this episode is for you!Let’s talk about:IntroductionWhy a deficit still matters if you’re happy with your bodyWhen and how often to do a deficitSmart fat loss phaseBenefit of restricted eatingFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Checklist 2.0 HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: HERE