Why I Train Every Morning | Mere Mortals in Motion #31

from Mere Mortals In Motion · host Mere Mortals

This episode is less about running, lifting, or getting fitter, and more about what movement actually does for my head.Yesterday I didn’t train in the morning. I wasn’t sleeping well, wasn’t feeling great, and although I did get out for a walk later in the day, something was off. The day felt heavier. Work felt more frustrating. My patience was lower. My ability to handle the normal chaos of life just wasn’t there in the same way. Connect with Mere Mortals:https://community.stan.store/meremortals/Website: https://www.meremortalspodcasts.com/Discord: https://discord.gg/Rm9Nw8uVgHTwitter/X: https://twitter.com/meremortalspodsInstagram: https://www.instagram.com/meremortalspodcasts/TikTok: https://www.tiktok.com/@meremortalspodcastsValue 4 Value Support:Website: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcast

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This episode is 3 minutes long.

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This episode was published on June 25, 2026.

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