Why I went 9 Months Alcohol-Free & the Benefits I Noticed

from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait · host Kaitlin Borncamp

In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.Timestamps:01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're considering a break from alcoholDoes your calendar dictate your nutrition? Grab The No-Time Nutrition Blueprint: http://store.feelgreatwithkait.com/ntnReady to stop trading your health for your wealth?Apply for coaching with Kaitlin: https://tidycal.com/kaitlin/apply

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This episode is 15 minutes long.

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This episode was published on July 22, 2025.

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