EPISODE · Jul 22, 2025 · 15 MIN
Why I went 9 Months Alcohol-Free & the Benefits I Noticed
from Nutrition, Metabolism, Blood Sugar Strategies by Feel Great with Kait · host Kaitlin Borncamp
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it.Timestamps:01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're considering a break from alcoholDoes your calendar dictate your nutrition? Ready to stop trading your health for your wealth?Book your Free Health Strategy Call: https://tidycal.com/kaitlin/healthstrategycall
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What this episode covers
In this episode, I share what led to my decision to go alcohol-free for 9 months, the benefits I experienced, and what I learned about myself in the process. Whether you're sober curious or just rethinking your relationship with alcohol, this episode offers insight, encouragement, and permission to explore life without it. Timestamps: 01:05 why I decided to go alcohol-free03:12 the mental and physical benefits I noticed09:26 how social pressure and regret played a role13:21 tips if you're con...
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Why I went 9 Months Alcohol-Free & the Benefits I Noticed
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