Why If It Fits Your Macros Is Deceptive.

from Lifestyle Of Eden · host Nick Tognietti

What's better for you? IIFYM or. Nutrient dense diet? On the surface, the answer should be simple, but let's look at the inside scoop and details you may not have heard about IIFYM and why this is not sustainable for health short term or long term.

Episode metadata supplied by the publisher feed · Published Aug 16, 2024

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Why If It Fits Your Macros Is Deceptive.

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