Why I’m Anti-Diet: How I Make Peace with Food

After 25 years in the fitness and health industry, I can confidently say — diets don’t work. They create confusion, guilt, and a scarcity mindset that disconnects us from our body’s natural wisdom. In this episode, I share why I’m anti-diet — not because I’m against health or structure — but because I’m against anything that keeps us trapped in shame, fear, and food obsession.You’ll learn how diet culture conditions us to distrust our own bodies, how it fuels emotional eating and binge cycles, and how true transformation starts when we stop trying to fix ourselves and start reconnecting to what our body actually needs.Listen to the full episode now and start releasing the diet mindset for good.Topics Covered:Why diets fail in the long run — even when they “work” at firstHow the scarcity mindset created by dieting leads to binge eatingThe real reason you’ve lost touch with your hunger and fullness signalsHow to rebuild body trust and independence from food rulesWhy does your body count nutrients, not caloriesHow to become the person who naturally embodies health and freedomListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn