Why I'm Done Training Like a Bodybuilder | Ep 138

In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity. You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.We chat:Why pushing hard in both business and training left me injured and depletedThe role of mobility and cardio (and why I can’t afford to keep skipping them)How to create outcome + process goals that actually keep you motivatedWhat my new weekly training structure looks like (strength, cardio, and mobility combined)Why I’m choosing to be a well-rounded athlete instead of chasing one disciplineHow testing VO₂ max and aerobic capacity gives us a real baseline for progressCONNECT WITH US⁠⁠⁠⁠⁠⁠⁠⁠Follow Dragana on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Yannick on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠READY TO GO ALL IN ON YOUR BODY TRANSFORMATION?🔥 Join the ⁠⁠⁠⁠⁠⁠⁠⁠Strong Babes Club⁠⁠⁠⁠⁠⁠⁠⁠, our Group Coaching program where education meets empowerment!🔥 ⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠ to get strong and look the part!🔥 Not sure where to start? ⁠⁠⁠⁠⁠⁠⁠⁠Book a free roadmap call⁠⁠⁠⁠⁠⁠⁠⁠, let's find the right path for you.