EPISODE · Nov 26, 2015 · 7 MIN
Why I'm Not Into Mindfulness, Even as a Yoga Teacher (What is Mindfulness?)
from YogaHacks - Using Yoga to Make Your Real Life More Awesome · host Brett Larkin Yoga
Mindfulness has become a catch-all phrase in yoga and meditation, but what does it actually *mean*?! If you don't resonate with this word like I do, I offer some alternatives. These alternative words can be helpful if you are trying to practice a mindfulness meditation or similar.
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Why I'm Not Into Mindfulness, Even as a Yoga Teacher (What is Mindfulness?)
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This episode was published on November 26, 2015.
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