Why India isn't Happy? Positive Mental Space, Anxiety, Misinformation ft. Dr. Rajiv Kovil | Ep 11

In this Episode we discuss Why India isn't Happy with the renowned Dr. Rajiv Kovil. The discussion focuses on everyday conversations that can affect your positive mental state and also explores complexities beyond. Dr. Rajiv Kovil highlights key perspectives and practical solutions to promote well-being and debunk myths in this crucial conversation. Do consider subscribing to Expert Talk with Bhavya Desai if you like our work and also for more updates and hit the bell icon to stay notified about our latest episodes. This podcast was shot on Sony A7 IV and FE 50mm F1.8 📷 Connect with us: [email protected] 📢Follow us on Social Media: Instagram: https://www.instagram.com/experttalkwithbhavyadesai/https://www.instagram.com/bhavya_desai X: https://www.twitter.com/ETwithBhavyaD/ Facebook: https://www.facebook.com/experttalkwithbhavyadesai/ LinkedIn: https://www.linkedin.com/in/experttalkwithbhavyadesai/ 📢 Follow Dr. Rajiv Kovil: Instagram: https://www.instagram.com/rajivkovil/ Facebook: https://www.facebook.com/rajiv.kovil/ X: https://twitter.com/rajivkovil/ LinkedIn: https://www.linkedin.com/in/rajivkovil/ Timestamps: 00:00 - What's coming ahead 01:02 - About our Guest 02:27 - Intro 03:22 - What is mental health? 04:59 - Is diagnosing mental issues difficult? 06:39 - Self-diagnosis, misinformation, Indian way of greeting 09:47 - Diabetes Distress 12:11 - Is diabetes distress age-related? 13:25 - Similarities between disease-distress & Chronic Depression 15:00 - Why do patients resist treatment? 17:15 - Psychiatrist & Psychologist 20:40 - Art therapy 22:32 - Relaxing activities = Therapy? 25:08 - Are Indians taking mental health more seriously now? 27:33 - Symptoms of depression 29:00 - Extreme steps depressed people take 31:20 - What should people around depressed people do? 33:00 - Traumas, what role they play 34:30 - How are men & women different 36:20 - Habit formation & substance abuse 38:34 - Enjoying stuff vs being depressed doing stuff 41:40 - Younger generation seeking treatment more/earlier, IDIOT syndrome, rating doctors 47:30 - Anecdote about health misinformation 49:28 - Second Opinions 51:00 - Young generation going for therapy - should parents keep track? 53:40 - Are we all guilty of this? 55:25 - How early can one develop mental disorders/issues 57:09 - Do people not want to seek help? 58:54 - Does tech help or add stress 01:02:03 - Does tech create more anxiety 01:05:12 - What's Big Tech doing with these devices? 01:09:33 - Are newer generation doctors different than older doctors? 01:11:43 - Is social media "public service" or "education"? 01:13:11 - Do people prefer doctos of their own age group? 01:15:40 - What is the next 5 years looking for in India in terms of mental health? 01:17:30 - Work-life balance 01:20:34 - How do you identify stress markers at work 01:23:00 - Unhappiness 01:25:00 - Final Words ▶ About Expert Talk with Bhavya Desai - "Expert Talk with Bhavya Desai" is a podcast channel where curiosity meets expertise! and our host Bhavya Desai, a curious and enthusiastic podcaster, talks to different experts and brings out the best in his guests, ensuring that every episode is packed with valuable takeaways. This show aims to connect people who love learning with professionals who have a lot of knowledge and experience. Music Credits: Emotional Piano (Single) by OlexandrMusic: https://www.youtube.com/watch?v=0TGlJwCWhp8