Why Infrared Sauna, Red Light Therapy, & Cold Plunging Are Health GAME CHANGERS

from Girl Talk with Tay · host Taylor Love

In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging. Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/Follow Me: https://www.instagram.com/taylor_lovee/

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Why Infrared Sauna, Red Light Therapy, & Cold Plunging Are Health GAME CHANGERS

0:00 36:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day!

Frequently Asked Questions

How long is this episode of Girl Talk with Tay?

This episode is 36 minutes long.

When was this Girl Talk with Tay episode published?

This episode was published on June 26, 2023.

Can I download this Girl Talk with Tay episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!