Why Infrared Sauna, Red Light Therapy, & Cold Plunging Ar...

What this episode covers

In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!Kristen is the owner of Urban Sweat in the Nations in Nashville, TN and is an incredible entreprenuer! We discuss her wellness routine and really the benefits you can expect to see from red light therapy, sauna, and cold plunging. Follow Urban Sweat: https://www.instagram.com/urbansweat_thenations/Follow Me: https://www.instagram.com/taylor_lovee/

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Frequently Asked Questions

How long is this episode of Girl Talk with Tay?

This episode is 36 minutes long.

When was this Girl Talk with Tay episode published?

This episode was published on June 26, 2023.

What is this episode about?

In today's episode we sit down with Kristen Nicholson to talk about all the amazing benefits of infrared sauba, cold plunging, and red light therapy and why they are conplete game changers for health, beauty, and longevity!!Kristen is the owner of...

Can I download this Girl Talk with Tay episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.