Why Injuries Don't just come "out of nowhere" with Dr. Richi, PT, DPT.

That moment an injury "just happens"? It rarely does. In this episode, we pull back the curtain on the warning signs your body sends long before things go wrong — and why most of us miss them.We break down how load management works in practice — not just for elite athletes, but for anyone pushing through workouts, long runs, or demanding training blocks. We explore subtle compensations: the quiet shifts in movement patterns your body makes to protect itself, and why ignoring them accelerates breakdown. And we tackle the question most people ask too late — when should you see a physical therapist? Hint: it shouldn't be after the injury.Whether you're an athlete, a weekend warrior, or just someone trying to stay pain-free and active, this episode will change how you think about your body's signals.