Why Intermittent Fasting May Be Sabotaging Your Health (Especially in Women in Perimenopause and Beyond)

Click to Text Thoughts on Today's EpisodeIntermittent Fasting has become crazy popular in recent year. Thanks to social media and influencers swearing by it, health and fasting have become connected. But is that really accurate? Should we be fasting? Or should we as women be fleeing from fasting, as fast as we can sprint?*** Heads up that weight loss is discussed in this episode because it’s such a part of the conversation of fasting. Reminder though I am weight neutral.Curious about fasting and if it's a do or don't? Check out this solo episode to hear: The definition of of fastingHistorical context and the original research on fasting Claimed benefits of fastingWho fasting research was originally done onFasting effects on womenFasted exercise negative consequencesAlternative to fastingImportance of fueling for trainingLINKS DISCUSSEDNext Level by Stacy SimsStacy SimsEPISODES DISCUSSED“How Much Protein Should I Have?” Mini Series 1 2 3 4 Honor Your Hunger with Victoria YatesGraced Health Statement of ValuesMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell