Why Intermittent Fasting May Be the Key to Better Health and Longevity

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health, reduce inflammation, enhance focus, energy, and sleep, and even aid in the prevention of Alzheimer's and diabetes. Dr. Kevin provides a comprehensive guide on how to incorporate fasting into your life, with special insights for women at different life stages. If you’re curious about how intermittent fasting can help improve your health, or are just looking to learn more about the practice, this episode is a great place to start! Tune in to understand why fasting could be considered the greatest wonder drug ever discovered.Watch, listen, or read along with this episode on our website:https://foundationalhealth365.com/podcast/why-intermittent-fasting-may-be-the-key-to-better-health-and-longevity/Get started fasting today with Dr. Kevin's intermittent fasting guide:https://foundationalhealth365.com/health-programs/intermittent-fasting-guideDr. Mindy Pelz is a fantastic resource for female fasting:https://drmindypelz.com/fasting/Get a complete look at your overall health and wellness with the Foundational Health Blueprint—our at-home, personalized functional health test and natural wellness program!https://FoundationalHealth365.com/lab-testing Shop exclusive discounts on health brands and products that Dr. Kevin researches and trusts in the Foundational Health One Stop Health Shop!https://FoundationalHealth365.com/ShopWant to get started on your Foundational Health Journey?Discover more episodes:https://FoundationalHealth365.com/podcastShop our at-home lab tests:https://foundationalhealth365.com/lab-testingShop from our One Stop Health Shop:https://FoundationalHealth365.com/shopVisit our Foundational Health Websitehttps://FoundationalHealth365.com/Follow Dr. Kevin on Facebook:https://www.facebook.com/DrKevinSchultz---Disclaimers & Disclosures