Why Intermittent Fasting Sucks | Minisode #148

I wanted to be blunt in this one. The Intermittent Fasting (IF) benefits have been shouted from the rooftops for a while, so I had to give an objective look at the pros and cons. IF *can* work well for many people, but it can also exacerbate deeper issues in others. I just want to make sure you have all the facts about fat loss, autophagy, gaining muscle with IF, and much more. I don't think you'll be disappointed with this Minisode! Enjoy. **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** Submit your question here: https://forms.gle/T94afcNxyrviH3we7 WATCH this Minisode on YouTube: https://youtu.be/w7OE1HJDVRY Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Twitter: @mattmcleod6 Instagram: @mattmcleod6 Website: https://mattmcleod.org ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod