Why Intuitive Eating Does Not Work As A Weight Loss Strategy For Women Over 40

In this episode I break down why I think intuitive eating is not the best weight loss strategy for women over 40 and what you should be doing first before trying to tackle this food philosophy. Is there is a place for intuitive eating? Absolutely! However, not when you first start on a weight loss or diet journey. I break it all down today and give you the straight up facts. Today you'll learn: What is intuitive eating Why it doesn't work as a weight loss strategy What you should do instead Who does intuitive eating work for The best time to start eating intuitively How genetics plays a role As always, if you are enjoying the podcast and this episode, please consider giving it a 5 star rating or even writing a quick review. Don't forget you can connect with me on instagram at @fitpeaches4u and drop me a DM and a follow. And if you're interested in joining the next round of my genetic weight loss program, please join the free (no obligation) waitlist here. It kicks off 11/1 Everyone on the waitlist will receive an exclusive bonus and discount to the program.