Why is breakfast important when Trying To Conceive?

Episode 7 of our Teaching To Conceive Series💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. ⁠Kirsty Harrison (a fertility nutritionist) will be explaining simple and practical nutritional tips for your fertility on Tuesday 22nd Oct. You can register ⁠⁠⁠⁠⁠⁠here.⁠⁠⁠ to watch live or get the play back. 💛Today Kirsty and I are discussing the significance of breakfast, particularly in relation to women's health and fertility and why everyone is always banging on about it's importance.We discuss:why breakfast is crucial for stabilising blood sugar levels.How cereal often lacks nutrition and can spike blood sugar.why a good breakfast should focus on protein, ideally 25-30 grams.why fasting may not be beneficial for those with hormonal issues.why caffeine should be consumed after eating breakfastFor more information on working with Kirsty and her new affordable nutrition support community see her website.This podcast has been sponsored by femme health, a new online department store for fertility and conception. Visit their website at ⁠www.femmehealth.co.uk⁠ and use code relax15 to receive 15% off site wide.For more Fertility Support & Care:💛⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Don't Tell Me To RELAX!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fertility online community❤️Follow us on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more fertility tips and information🧡 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a Discovery Call to find out about working with us 121💛 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 121 in one of our clinics around the UK