Why Is Chaturanga So Hard? And Should I Do It?!

from YogaHacks - Using Yoga to Make Your Real Life More Awesome · host Brett Larkin Yoga

How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want to modify. I also share the history behind chaturanga, why it's maybe not best for everyone, and how to know if that's you. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Uplifted Member Chaturanga Workshops: https://brettlarkinyoga.vhx.tv/search?q=chaturanga ♥ Youtube Chaturanga Classes: https://www.youtube.com/results?search_query=brett+larkin+chaturanga ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

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This episode is 24 minutes long.

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This episode was published on September 27, 2017.

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